Unleash Your Freedom

Unleash Your Freedom is one of the most transformational women's seminars in Sydney.

The results of our previous events have been mind-blowing: people who have been stuck and searching find release, passion and new levels of inspiration - and experience feelings of freedom they never knew were possible!

This is your opportunity to hear from passionate, heart-centred women experts on how to unleash your health, mindset, self-compassion, creativity and confidence.

Do you want to feel more inspired, motivated and energised and live a more aligned, authentic and fulfilling life on your own terms?

"If you want new perspectives and reasons to step out of fear and into the life you want, this is it! I loved everything about the seminar - especially the speakers, the food and connecting with awesome woman! It was amazing! " - Corinne Blight

Join our upcoming event on Sat July 1st
@ SunStudios, 42 Maddox St, Alexandria

Register Now

This life-changing event in Sydney reveals how to break through the things holding you back and create the life you want!

You'll pick up powerful tools that you can use straight away to reduce feelings like frustration, stress and overwhelm - and gain greater clarity, confidence and freedom in every area of your life.

Join us for a transformational and soul-nourishing day, all about helping you get free to DO and BE more of your authentic, powerful self!

CAUTION: This is not just your ordinary 'sit down all day' event. Be prepared to be inspired and motivated to experience exciting shifts and deep connections with others and yourself. If you're a fan of experiential learning, then you'll absolutely love this.

Experience the power of personal development, community, psychology and creative, fun activities.

Our vision is for thousands more women around the globe to unleash more of who they are.

You'll learn some the most powerful strategies for follow-through, in order to stop procrastinating and start taking action on what you really want in life.

“It was an amazing day, I was so happy to be part of it, I got out more than what I expected.” – Ying Chang

Join our upcoming event on Sat July 1st
@ SunStudios, 42 Maddox St, Alexandria

Register Now

Who is Unleash Your Freedom for?

Unleash Your Freedom is for women who are PASSIONATE about being the fullest version of themselves, achieving their dreams and creating true success (whatever that means to them).

It is for YOU if you are ready to get real about where you are right NOW, where you most WANT to be and let go of the things holding you back!

"It was definitely worth attending! Look these people up!
Extremely beneficial learnings." - Maria Handberg


We have designed the whole day with loving care, to help you reflect, grow, get inspired and build community and friendship.

Unleash Your Freedom began in 2015 and the momentum is continuing to build as our fourth event is about to launch.

We only hold these events twice a year - so you don't want to miss this one!

"Great learnings - I would say to all my friends Go!" - Silvia Wulf

Join our upcoming event on Sat July 1st
@ SunStudios, 42 Maddox Street, Alexandria

Register Now

We Cover 5 Pillars of Transformation:


Learn optimal ways to nourish your body - physically, emotionally and mentally with one of Sydney's top naturopath and herbalists, Denise Catling


Unlock powerful keys in your mind to help you achieve the results that you've been wanting with mindset and transformation coach, speaker and trainer and the creator of Get Results Training and Unleash Your Freedom, Kat Millar


Discover how to bring more your unique best to the world and unleash greater levels of your confidence and creativity with speaker, writer and business consultant and the owner of The Spark Effect, Jessica Lee


Find out new ways to build a better relationship with yourself and experience more love and compassion with coach, speaker and writer, Jae Schaefer


Pick up tools to help you step more fully into your power and live a truly fulfilling life - on your own terms with power-house growth facilitator and mentor, Jaimee Leigh Curtis.

Experience the power of personal development,
community, psychology and creative, fun activities!


"The best things were the energy and the community. It was
truly inspirational." – Shivi Chhabra

_DSC9245What you get:

* Five expert speakers bringing cutting-edge, highly-valuable content including takeaways you can apply straight away

* Catered healthy, yummy lunch (with GF/DF/V options) by professional Chef, Patricia Frederick

* A gift bag packed with gorgeous goodies

* Lush pampering and relaxation

* A network of amazing, heart-centred women

* Guided meditation and relaxing movement

* A fun manual you can take home to remember the day (you will fill it with copious amounts of notes!)

* Hot and cold drinks and snacks throughout the day

* And ... gorgeous sponsored prizes to give away!

"I liked the holistic approach. It was very inspirational, uplifting and motivating" - Cathy Vasiliadis

"It was so intimate. I really enjoyed the quality of speakers. It’s a great day to celebrate women and their achievements. It helped me take time out for myself and learn" - Fatema Khanbhai

Join our upcoming event on Sat July 1st
@ SunStudios, 42 Maddox Street, Alexandria

Register Now


Kat Millar

Kat is the Founder of Unleash your Freedom and Get Results Training. She is a transformation Coach, Speaker and
qualified NLP Practitioner, passionate about personal
development and helping people find more freedom and happiness.

Over the last 14 years, Kat has personally helped thousands of people achieve life-changing results in their life through her training and coaching.

Kat is a regular contributor to the Great Health Guide magazine, was a recent speaker at Filex Fitness Convention and regularly speaks and coaches on transforming your life through the power of your mind using her 7-step FREEDOM model.

Her passion is helping people achieve life-changing results and experience lasting fulfilment.

Jaimee Leigh Curtis

Jaimee is a Makeup Artist, Mentor and Passionate Personal Growth Facilitator, working with women to cultivate deep self love and build lasting self-confidence.

She has worked with over 11,000 women and consulted for brands like Nestle Confectionary, MAC Cosmetics & INIKA
Organic, combining her extensive experience working with women and her training in the personal growth space
(including working alongside Tony Robbins).

She integrates self-empowerment tools and real life experience to inspire women to cultivate deep self-love and motivate them towards the actions needed to encourage healing, transformation and lasting self-confidence.

Jessica Lee 

Jessica is a speaker, writer and business consultant and the owner of The Spark Effect.

Jessica is passionate about sharing neuroscience-based strategies to help individuals to better use their brains to reduce overwhelm and stress, while increasing productivity, creative problem solving, purpose and well-being. Her mission is personal after a seven-year battle to recover from a chronic illness as a result of severe burnout.

Jessica has written for Australia’s leading wellness and mindset magazines including, The Sunday Telegraph’s Body and Soul, WellBeing, Australian Yoga Life and Make The World Move. She has also worked with corporations such as Commonwealth Bank, Blackmores and Curves.

Jae Schaefer 

Jae is a speaker, writer and certified life coach who equips people with the knowledge, skills and confidence they need to be leaders in their chosen spheres.
Jae is a truth seeker, eternal optimist, sun worshipper and ex-party girl who is wildly passionate about awakening game-changers to discover their purpose and step into the life they were born to live.

Through speaking tours, weekly blog posts, 1:1 coaching and her ebook ‘What am I Doing with my Life?’, Jae helps people tap into their hearts deepest desires, unearth their purpose and ignite a spark of vision within them to follow their passion relentlessly.

Denise Catling

We are so privileged to have one of Sydney’s leading
Naturopaths, Denise Catling joining us at Unleash Your Freedom. Denise has worked for over 30 years as a naturopath in Sydney, purely from word-of-mouth referrals.

Denise is also a trained iridologist and herbalist with a dispensary in Manly.

She has also been a registered nurse for over 40 years and is an absolute wealth of information when it comes to women’s health and wellbeing, so we are in for a treat!

Denise will help you better understand how to improve your immune system, digestion, gut health and effectively deal with and reduce P.M.S through the power of nutrition and lifestyle.


"I loved the topics, the speakers, the venue, the food, the great energy and how Kat was as a speaker, living her passion and speaking with heart and vulnerability." - Sarah Roebuck


Unleash your Freedom is an inspiring day of learning and fun - and you'll take away powerful tools and resources to help you create the health and happiness you desire.

You will definitely walk out of the doors feeling different!

"There was such a welcoming atmosphere, I felt very looked
- Penny Dalton

"It was a wonderful day full of uplifting energy. I loved hearing all the women's stories and seeing how they've overcome hardship. Amazing, positive energy." - Joanna Mohr

Don’t wait for your life to pass you by; now is the time to make a change!

You CAN be free in your body, mind and soul.

You CAN have the health that you want in every area - physically, emotionally, spiritually and mentally and be fully empowered to live a life you love!

Join our upcoming event on Sat July 1st
@ SunStudios, 42 Maddox Street, Alexandria

Register Now

We can't wait to see you!

Kat Millar and the Unleash your Freedom team xx

P.S. Please invite your girlfriends to join you!

You can share with them using this link:


Thank you!